Training schedules are divided into two parts.

Build-Up Phase*
The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.

• Marathon Build Up (click here)  
• Half Marathon Build Up (click here)  
• Couch to 5K (click here)  

Official Phase*
The official phase of training is for those who plan to participate in the 2023 event.             

• Marathon (click here)  
• Marathon/10K (click here)  
• Marathon/5K (click here)  
• Half Marathon (click here)  
• Half Marathon/10K (click here)  
• Half Marathon/5K (click here)  
• 10K (click here)  
• 5K (click here)  

^{*Please consult with your physician before beginning this or any other fitness program.}