Training schedules are divided into two parts.

Build-Up Phase*
The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.

  • Marathon Build Up  
  • Half Marathon Build Up 
  • Couch to 5K 

Official Phase*
The official phase of training is for those who plan to participate in the 2025 event.             

  • Marathon 
  • Marathon/10K 
  • Marathon/5K
  • Half Marathon
  • Half Marathon/10K
  • Half Marathon/5K
  • 10K   
  • 5K

Download 2025 Training Schedules (click here)

*Please consult with your physician before beginning this or any other fitness program.