Training schedules are divided into two parts.
Build-Up Phase*
The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.
- Marathon Build Up (click here)
- Half Marathon Build Up (click here)
- Couch to 5K (click here)
Official Phase*
The official phase of training is for those who plan to participate in the 2023 event.
- Marathon (click here)
- Marathon/10K (click here)
- Marathon/5K (click here)
- Half Marathon (click here)
- Half Marathon/10K (click here)
- Half Marathon/5K (click here)
- 10K (click here)
- 5K (click here)
*Please consult with your physician before beginning this or any other fitness program.