TRAINING SCHEDULES

Training schedules are divided into two parts.

  • Build-Up Phase
    The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.

    • Marathon Build Up (pdf)
    • Half Marathon Build Up (pdf)
    • Couch to 5K (pdf)
  • Official Phase
    The official phase of training is for those who plan to participate in the 2018 event.

    • Marathon (pdf)
    • Marathon/10K (pdf)
    • Marathon/5K (pdf)
    • Half Marathon (pdf)
    • Half Marathon/10K (pdf)
    • Half Marathon/5K (pdf)
    • 10K (pdf)
    • 5K (pdf)