TRAINING SCHEDULES

Training schedules are divided into two parts.

  • Build-Up Phase
    The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.

    • 2018 Marathon Build Up (pdf)
    • 2018 Half Marathon Build Up (pdf)
    • 2018 Couch to 5K (pdf)
  • Official Phase
    The official phase of training is for those who plan to participate in the 2018 event.

    • 2018 Marathon (pdf)
    • 2018 Marathon/10K (pdf)
    • 2018 Marathon/5K (pdf)
    • 2018 Half Marathon (pdf)
    • 2018 Half Marathon/10K (pdf)
    • 2018 Half Marathon/5K (pdf)
    • 2018 10K (pdf)
    • 2018 5K (pdf)