TRAINING SCHEDULES

Training schedules are divided into two parts.

• Build-Up Phase
  The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.
  • Marathon Build Up (pdf)
  • Half Marathon Build Up (pdf)
  • Couch to 5K (pdf)
• Official Phase
  The official phase of training is for those who plan to participate in the 2018 event.
  • Marathon (pdf)
  • Marathon/10K (pdf)
  • Marathon/5K (pdf)
  • Half Marathon (pdf)
  • Half Marathon/10K (pdf)
  • Half Marathon/5K (pdf)
  • 10K (pdf)
  • 5K (pdf)