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TRAINING SCHEDULES

Training schedules are divided into two parts.

Build-Up Phase
The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.

• Marathon Build Up (click here)
• Half Marathon Build Up (click here)
• Couch to 5K (click here)

Official Phase
The official phase of training is for those who plan to participate in the 2019 event.

• Marathon (click here)
• Marathon/10K (click here)
• Marathon/5K (click here)
• Half Marathon (click here)
• Half Marathon/10K (click here)
• Half Marathon/5K (click here)
• 10K (click here)
• 5K (click here)