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TRAINING SCHEDULES
Training schedules are divided into two parts.
Build-Up Phase
The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.
- Marathon Build Up (click here)
- Half Marathon Build Up (click here)
- Couch to 5K (click here)
Official Phase
The official phase of training is for those who plan to participate in the 2019 event.
- Marathon (click here)
- Marathon/10K (click here)
- Marathon/5K (click here)
- Half Marathon (click here)
- Half Marathon/10K (click here)
- Half Marathon/5K (click here)
- 10K (click here)
- 5K (click here)