Training schedules are divided into two parts.
Build-Up Phase*
The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.
| 2021 | 2022 |
| 2021 Marathon Build Up (click here) | 2022 Marathon Build Up (click here) |
| 2021 Half Marathon Build Up (click here) | 2022 Half Marathon Build Up (click here) |
| 2021 Couch to 5K (click here) |
Official Phase*
The official phase of training is for those who plan to participate in the 2021 and/or 2022 event.
| 2021 | 2022 |
| 2021 Marathon (click here) | 2022 Marathon (click here) |
| 2021 Marathon/10K (click here) | 2022 Marathon/10K (click here) |
| 2021 Marathon/5K (click here) | 2022 Marathon/5K (click here) |
| 2021 Half Marathon (click here) | 2022 Half Marathon (click here) |
| 2021 Half Marathon/10K (click here) | 2022 Half Marathon/10K (click here) |
| 2021 Half Marathon/5K (click here) | 2022 Half Marathon/5K (click here) |
| 2021 10K (click here) | 2022 10K (click here) |
| 2021 5K (click here) | 2022 5K (click here) |
*Please consult with your physician before beginning this or any other fitness program.
