Training schedules are divided into two parts.

Build-Up Phase*
The build-up phase of training is for those who are starting from scratch or need to build up to the distance of the first official long training.

• Marathon Build Up  
• Half Marathon Build Up 
• Couch to 5K 

Official Phase*
The official phase of training is for those who plan to participate in the 2025 event.             

• Marathon 
• Marathon/10K 
• Marathon/5K
• Half Marathon
• Half Marathon/10K
• Half Marathon/5K
• 10K   
• 5K

Download 2025 Training Schedules (click here)

^{*Please consult with your physician before beginning this or any other fitness program.}